Smoothies: A healthy and delicious alternative to sugary drinks
Put aside that soda for a moment and give that milkshake a rest. Try smoothies for a change. With warmer weather fastly approaching, more and more people are searching for healthy alternatives to sugary soft drinks. Have no fear, the almighty smoothie is here. Today there's an seemingly endless variety of fruits and vegetables that can be used to create tasty and nutritious drinks on the go. Popular smoothie recipes include fruits like strawberries, banana, blueberries, raspberries and the more exotic mango or papaya. Vegetables such as spinach, kale and crisp celery can be added for even more vitamins and minerals. Many of these fruits and veggies are rich in vitamins C and K and have antioxidant properties. Each year millions are diagnosed with health issues such as heart disease, diabetes, high blood pressure and high cholesterol. With the help of a nutritionist or by conducting your own research, you can find ingredients to creat...