Recently, I had the day off from work. It was raining outside and the darkening sky hung over the city like a damp rag. Wondering how I could get the most out of my free time, I decided to head over to the MET. The Metropolitan Museum of Art located on the Upper East Side of Manhattan is an architectural marvel and a world renowned cultural icon. It houses some of the world's most famous works of art including the popular sculpture garden, which is one of my favorite hangouts at the MET. Armed with my tablet and stylus (the latest in digital art technology of course) I make a beeline for the sculpture garden searching for the best examples of classical and neoclassical sculpture. I come upon two pieces which I am greatly drawn to--both featuring that renowned hero from Greco-Roman mythology--Hercules. The well-lit atmosphere of the sculpture garden allows me to pinpoint every curve and sinew of the two statues--helping me achieve a level of real...
In todayś hectic world it seems to get harder and harder to gain a sense of inner peace and well being. Work, school, family and other obligations consume so much of our time. Over time, life´s pressures take an enormous toll on our overall health-- be it physical, emotional or spiritual. There must be some way that we can regain and maintain stability in our lives. One tried and true way of achieving this is through the practice of meditation. Let´s briefly explore some various types of meditation and their benefits. Meditation Types Guided meditation. Also known as visualization or guided imagery, this form of meditation requires you to tap into the power of your mind´s eye and imagine yourself in a variety of settings in order to help you achieve a state of relaxation. Under the direction and with the aid of a facilitator, the subject (i.e. you) is guided through idyllic scenarios. These idyllic scenes coupled with the soothing voice of your faci...
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